Can CBD Improve Your Sleep Cycles?

If you ask the majority of adults if they would like better sleep, the answer is more than likely going to be “yes, please.” Sleep is complicated, especially in a world where it’s normal to overwork ourselves until we’re loaded with anxiety, stress, and exhaustion. 

50-70 million Americans are suffering from intermittent sleep issues or chronic sleep disorders. About 30% of us will have insomnia at some point. With so many of us struggling to recharge to the best of our abilities, it’s no surprise why more people are turning to natural remedies like CBD to help get a better night of rest.

How CBD May Help You Sleep Better

As with everything related to cannabis, the research on CBD and sleep is minimal, so there is no definitive answer as to whether it is guaranteed to help you sleep or not.

Fortunately, there have been some small studies on CBD and its effects on sleep. In a Consumer Reports survey, 10% of people said they have used CBD as a sleep aid with positive results. A rodent study published in the Journal of Psychopharmacology in 2013 found that CBD reduced insomnia levels in test subjects. Another study that observed data from the 1970s until now found that high doses of CBD helped insomnia patients sleep “significantly more” than those who received a placebo. 

CBD’s power lies in its unique ability to boost the effects of CB2 receptors in the endocannabinoid system. These receptors travel throughout the body looking for areas that are showing signs of stress, most often through inflammation and pain. The better these receptors function, the more efficiently they can reduce these symptoms and help your body find comfort and balance. If you’ve ever struggled to fall asleep because of pain, anxiety, nausea, or something similar, you know exactly how much it reduces your ability to thrive.

Insomnia patients using CBD, sleep significantly more than those using a placebo.

Ultimately, whether CBD helps you sleep better will depend on what’s going on with your own personal endocannabinoid system.

You know your body better than anyone else, so it’s crucial that you are your biggest advocate when it comes to trial and error of new products.

Prima Terra Organics CBD Softgels with Melatonin are specially formulated to promote better sleep. Melatonin is a naturally-occurring hormone produced by the pineal gland in your brain, which regulates your body’s circadian rhythm and manages your sleep-wake cycle. Melatonin has been used as a supplement to help combat insomnia and promote more regular sleep cycles. Studies have shown that taking melatonin 2 hours before bed can help you fall asleep faster and improve overall sleep quality, which is why we’ve combined it with our nano-emulsified CBD for a fast-acting, sleep-inducing supplement.

Whether you’re someone who consumes cannabis regularly or you’ve never tried it before in your life, we recommend giving our softgels with melatonin a try if you’re struggling to fall asleep. The effects of CBD are cumulative, so after a couple weeks of consistent nightly dosing, you’ll have a much better understanding of how it affects your nightly routine.

If you’re still unsure of whether or not CBD is right for you, we’re always available to answer your questions about CBD, proper dosing, or anything else you’d like to know. We welcome you to try our products risk-free and experience the natural healing benefits for yourself.

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    CBD Softgels with Melatonin

    Prima Terra Organics’ Softgels provide repeatable and reliable performance in an easy-to-swallow format. We maximize these Softgels’ effects by adding melatonin for better sleep and additional health benefits provided by melatonin. Our broad-spectrum formula delivers the entourage effect for maximum outcome. Our nanoemulsion process provides 200% greater bioavailability than competitor products.

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