Recommended CBD Serving
We get this question all the time. “How much should I take?” It’s a great question. The answer is a little detailed, but with a little review of below information shouldn’t be too complicated. We tried to bullet point it to make it an easy read.
- As with any altering of your diet please consider consulting with your physician.
- Make sure you are only using the purest form of CBD.
- Everyone’s body reacts differently. It doesn’t matter if it is supplements like CBD oil and vitamins; if it is food products like pasta, beef, dairy, etc. Everyone’s body reacts differently to things we put inside.
- A related question is how long does it take to work? Again, that will depend on your own body’s reaction. Some individuals might notice it the first week. Some might take 4-6 weeks. We recommend using the full supply to truly give yourself a shot at seeing results.
- Try implementing 2x day as a low dosage. Most clients start with either a 10mg gummy 2x a day or 25mg soft gel 2x a day. The key is consistency. Use a form that is easy to fit into your lifestyle and scheduling. So, if easy to sallow a soft gel with breakfast and dinner, then let that be your guide. Or, maybe you drop a tincture in your mouth when you first wake up and then again go to bed. Be consistent.
- Adapt. If within a week or so you aren’t feeling any results, increase your servings. It is not uncommon for clients to be taking 50-100mg a day depending upon their desired results. We find it easier to start at a lower serving and work your way up to when you are experiencing the effects. This ideally will keep you from over serving and get you to the desired results.
- Be patient. If your friend is raving about seeing the results and you are not, be patient and give it time. And, remember, your friend might be using CBD to manage his/her stress or create a relaxed state. You might be using CBD to fight inflammation or sleep. Unfortunately, there is no common guide to follow. Your body, size, need will all influence the serving and timing.
- If after following this procedure for 4-6 weeks you are not seeing the desired results then CBD may not be for you. Your Endocannabinoid System simply may not react to the CBD influences that your friends, family and others might be experiencing.